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treatments , Just when you d finally decided that gluten isn’t sabotaging your weight-loss efforts, a new study finds that following a gluten-free diet may slow weight gain at least in mice. What s more, previous research has shown that children with celiac disease who start avoiding gluten see their levels of ghrelin, a hormone that stimulates appetite, decrease. They also see their levels of leptin, a hormone that suppresses appetite, increase. Puzzled by all of the conflicting messages about gluten? It’s no wonder but it helps to take a closer look at the findings. The research done on children with celiac disease doesn t necessarily translate to people who don t have it. Since people with this condition can t digest and take in the nutrients from food when it contains gluten, their bodies tell them to eat more. It makes sense that their appetite-regulating hormones would return to normal levels when they eliminate gluten from their diets but whether or not a gluten-free diet will rein in your hunger if you don t have celiac disease is unclear. The new mouse study is a little more promising: When the mice eliminated gluten from their diets, their levels of a certain enzyme that breaks down fat increased, resulting in reduced fat mass and fat cell size despite overeating. This suggests that a gluten-free diet may have a protective effect on body weight. Of course, since gluten is a protein found in wheat, barley, and rye, eliminating it from your diet takes cookies, cakes, muffins, pizza, and pasta out of the equation which will obviously benefit your waistline. That said, ditching gluten doesn t guarantee you ll be a healthy weight; some people who don t consume the protein are still obese. While fruits and vegetables may be healthy, many packaged gluten-free foods you ll find at the grocery store these days are loaded with just as many calories, added sugars, and fats as their gluten-laden counterparts. The bottom line: If you re looking to lose weight, there s not enough compelling evidence right now to suggest that you’ll benefit from going gluten-free. Take a look at the rest of your eating habits first. Your weight gain could have more to do with your addiction to sugar-packed coffee drinks, for example, than with your gluten intake. If you do decide to eliminate gluten from your diet, keep in mind that gluten-free foods are often low in B vitamins, calcium, vitamin D, iron, zinc, magnesium, and fiber and they can also be expensive. Rely on fresh fruits and vegetables, legumes, nuts, seeds, dairy, and lean meats to get the nutrients you need and keep your grocery bill in check. photo: iStockphotoThinkstock More From Women’s Health: Are Gluten-Free Diets Healthy? 6 Gluten-Free Foods That Make You Fat The Gluten-Free Craze Is Still Going Strong NEW breakthrough DVD program from America’s #1 Personal Trainer! See amazing before and after pictures! Click here to learn more. push back

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the masses *this news item will not be available after 01/17/2018 By Robert Preidt Thursday, October 19, 2017 THURSDAY, Oct. 19, 2017 HealthDay News — That evening stroll you take after dinner most nights may be doing you more good than you realize — new research suggests even a bit of regular walking can reduce your risk of death. “Walking has been described as the ‘perfect exercise’ because it is simple, free, convenient, doesn’t require any special equipment or training, and can be done at any age,” said study leader Alpa Patel, a cancer epidemiologist from the American Cancer Society. “With the near doubling of adults aged 65 and older expected by 2030, clinicians should encourage patients to walk even if less than the recommended amount, especially as they age, for health and longevity,” Patel said in a society news release. Previous research has linked regular walking with a lower risk of heart disease, diabetes, and breast and colon cancers. However, many American adults don’t get the recommended levels of walking or other types of exercise. The recommended amounts are at least 150 minutes of moderate or 75 minutes of vigorous physical activity a week. In this study, researchers examined data from nearly 140,000 American adults. Of those, 95 percent said they did some walking. Nearly half said walking was their only form of moderate-vigorous physical activity. The researchers adjusted the data to account for other factors that could affect the risk of death, such as smoking, obesity and chronic health problems. After those adjustments, the researchers concluded that people whose only exercise was walking less than two hours per week had a lower risk of death from any cause than those who did no physical activity. Those who did one to two times the minimum amount of recommended weekly exercise 2.5 to 5 hours by only walking had a 20 percent lower risk of death. The risk of death was similar among those who exceeded activity recommendations through only walking. Walking was most strongly associated with reduced risk of death from respiratory diseases — about a 35 percent lower risk for those who walked more than six hours a week than those who were least active. Walking was also associated with about 20 percent lower risk of death from heart disease. People who only walked also had a 9 percent lower risk of death from cancer, the study authors said. However, none of the results proved a direct cause-and-effect relationship. The study was only designed to show associations. The findings were published online Oct. 19 in the American Journal of Preventive Medicine . SOURCE: American Cancer Society, news release, Oct. 19, 2017 HealthDay Copyright c 2017 HealthDay . All rights reserved. News stories are written and provided by HealthDay and do not reflect federal policy, the views of MedlinePlus, the National Library of Medicine, the National Institutes of Health, or the U.S. Department of Health and Human Services. More Health News on Benefits of Exercise Recent Health News irritating

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the benefits *this news item will not be available after 01/14/2018 By Robert Preidt Monday, October 16, 2017 MONDAY, Oct. 16, 2017 HealthDay News — Hispanic children from U.S. native families are more likely to face difficult experiences such as parental divorce and exposure to violence than those in immigrant Hispanic families, a new study finds. However, the analysis of data from more than 12,000 Hispanic children across the United States found that kids from immigrant families were more likely to experience poverty. Rates of what the researchers called adverse childhood experiences were 56 percent among U.S.-born Hispanic children and 47 percent among those in immigrant families. Among Hispanic children in immigrant families, 12 percent experienced parental divorce and 32 percent experienced poverty, while among kids born in the United States, 25.5 percent experienced divorce and nearly 30 percent experienced poverty. Hispanic children in immigrant families may have a higher level of resiliency due to strong community networks and a strong sense of cultural identity, said senior author Dr. Lisa DeCamp, an assistant professor of pediatrics at Johns Hopkins University School of Medicine in Baltimore. “These findings suggest family and community factors at play that help children in immigrant families buffer the effects of adverse childhood experiences, and that whatever these resiliency factors are, we should work towards protecting and extending them to subsequent nonimmigrant generations,” DeCamp said in a school news release. The study was published in the October issue of the journal Pediatrics . SOURCE: Johns Hopkins University, news release, Oct. 11, 2017 HealthDay Copyright c 2017 HealthDay . All rights reserved. News stories are written and provided by HealthDay and do not reflect federal policy, the views of MedlinePlus, the National Library of Medicine, the National Institutes of Health, or the U.S. Department of Health and Human Services. More Health News on Children’s Health Health Disparities Recent Health News a prolonged

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previous few {Dan Winters We double-dog dare ya! The Dare: Be brutally honest for 48 hours. No little white lies , harmless excuses, or false flattery allowed. (The horror!) SOUNDS EASY, RIGHT? Not for me. I once told a stewardess on an overseas flight that I was pregnant so I could get extra snacks. In a recent study, respondents admitted to lying an average of twice a day. (The researcher pointed out that the participants probably also lied about the number of lies they told.) MY STRATEGY Instead of telling people that I was on assignment to be honest, I just dropped truth bombs left and right. It didn’t help that I live in West Hollywood, where BS is the official dialect. IT FELT LIKE Chewing on tin foil–for the first 24 hours. I quickly learned how much I exaggerate –“Oh my God! I love it!”–and gold-plate my criticisms. But on day two, I realized that I also devote way too much time to coming up with excuses to weasel my way out of silly obligations. NUMBER OF HARD TRUTHS TOLD Six, if you count my confession to my husband that I hate his signature sautéed pasta dish. Who fries fusilli in sesame oil?} {BIGGEST HURDLE Telling my cousin that I thought her four-hour baby shower (“It went by so fast, right?” she asked) felt longer than a Lifetime miniseries. (Sure, I went on to tell her that I absolutely love Lifetime’s miniseries, but she was still hurt.) BIGGEST BREAKDOWN When an annoying acquaintance e-mailed with a time-sensitive favor, I sent back this reply: “I am out of the office until next Monday and will reply upon my return.” But guess what? Lying made me feel guilty and a bit nauseated–as if I had a mild red-wine hangover. WHAT I LOST Some dignity, after admitting to my dry cleaner that I felt “really bloated” after he casually asked, “How are you?” AND GAINED More free time and some peace of mind. Being deceptive requires a lot of energy. A 2004 Temple University School of Medicine study found that lying uses more brain effort than telling the truth. But I wonder: Does it burn more calories? BOTTOM LINE Being 100 percent honest made me feel good about myself. But it really sucked for the people who had to swallow my truths. As Ralph Waldo Emerson once said: “Truth is beautiful, without doubt; but so are lies.” More WH dares} cost

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training exercise Volunteering and its Surprising Benefits How Giving to Others Makes You Healthier and Happier With busy lives, it can be hard to find time to volunteer. However, the benefits of volunteering are enormous to you, your family, and your community. The right match can help you to reduce stress, find friends, reach out to the community, learn new skills, and even advance your career. Giving to others can also help protect your mental and physical health. Learn more about the many benefits of helping others and find tips on getting started. Why volunteer? Volunteering offers vital help to people in need, worthwhile causes, and the community, but the benefits can be even greater for you, the volunteer. Volunteering and helping others can help you reduce stress, combat depression, keep you mentally stimulated, and provide a sense of purpose. While it s true that the more you volunteer, the more benefits you ll experience, volunteering doesn t have to involve a long-term commitment or take a huge amount of time out of your busy day. Giving in even simple ways can help others those in need and improve your health and happiness. Volunteering: The happiness effect Helping others kindles happiness, as many studies have demonstrated. When researchers at the London School of Economics examined the relationship between volunteering and measures of happiness in a large group of American adults, they found the more people volunteered, the happier they were, according to a study in Social Science and Medicine. Compared with people who never volunteered, the odds of being very happy rose 7% among those who volunteer monthly and 12% for people who volunteer every two to four weeks. Among weekly volunteers, 16% felt very happy a hike in happiness comparable to having an income of $75,000 $100,000 versus $20,000, say the researchers. Adapted with permission from Simple Changes, Big Rewards: A Practical, Easy Guide for Healthy, Happy Living , a special health report published by Harvard Health Publications . Benefits of volunteering: 4 ways to feel healthier and happier Volunteering connects you to others Volunteering is good for your mind and body Volunteering can advance your career Volunteering brings fun and fulfillment to your life Benefit 1: Volunteering connects you to others One of the better-known benefits of volunteering is the impact on the community. Volunteering allows you to connect to your community and make it a better place. Even helping out with the smallest tasks can make a real difference to the lives of people, animals, and organizations in need. And volunteering is a two-way street: It can benefit you and your family as much as the cause you choose to help. Dedicating your time as a volunteer helps you make new friends, expand your network, and boost your social skills. Make new friends and contacts One of the best ways to make new friends and strengthen existing relationships is to commit to a shared activity together. Volunteering is a great way to meet new people, especially if you are new to an area. It strengthens your ties to the community and broadens your support network, exposing you to people with common interests, neighborhood resources, and fun and fulfilling activities. Increase your social and relationship skills While some people are naturally outgoing, others are shy and have a hard time meeting new people. Volunteering gives you the opportunity to practice and develop your social skills, since you are meeting regularly with a group of people with common interests. Once you have momentum, it s easier to branch out and make more friends and contacts. Volunteering as a family Children watch everything you do. By giving back to the community, you show them firsthand how volunteering makes a difference and how good it feels to help other people and animals and enact change. It s also a valuable way for you to get to know organizations in the community and find resources and activities for your children and family. Benefit 2: Volunteering is good for your mind and body Volunteering provides many benefits to both mental and physical health. Volunteering helps counteract the effects of stress, anger, and anxiety. The social contact aspect of helping and working with others can have a profound effect on your overall psychological well-being. Nothing relieves stress better than a meaningful connection to another person. Working with pets and other animals has also been shown to improve mood and reduce stress and anxiety. Volunteering combats depression. Volunteering keeps you in regular contact with others and helps you develop a solid support system, which in turn protects you against depression. Volunteering makes you happy . By measuring hormones and brain activity, researchers have discovered that being helpful to others delivers immense pleasure. Human beings are hard-wired to give to others. The more we give, the happier we feel. Volunteering increases self-confidence. You are doing good for others and the community, which provides a natural sense of accomplishment. Your role as a volunteer can also give you a sense of pride and identity. And the better you feel about yourself, the more likely you are to have a positive view of your life and future goals. Volunteering provides a sense of purpose. Older adults, especially those who have retired or lost a spouse, can find new meaning and direction in their lives by helping others. Whatever your age or life situation, volunteering can help take your mind off your own worries, keep you mentally stimulated, and add more zest to your life. Volunteering helps you stay physically healthy. Studies have found that those who volunteer have a lower mortality rate than those who do not. Older volunteers tend to walk more, find it easier to cope with everyday tasks, are less likely to develop high blood pressure, and have better thinking skills. Volunteering can also lessen symptoms of chronic pain and reduce the risk of heart disease. I have limited mobility can I still volunteer? People with disabilities or chronic health conditions can still benefit greatly from volunteering. In fact, research has shown that adults with disabilities or health conditions ranging from hearing and vision loss to heart disease, diabetes or digestive disorders all show improvement after volunteering. Whether due to a disability, a lack of transportation, or time constraints, many people choose to volunteer their time via phone or computer. In today’s digital age many organizations need help with writing, graphic design, email, and other web-based tasks. Some organizations may require you to attend an initial training session or periodical meetings while others can be done completely remotely. In any volunteer situation, make sure that you are getting enough social contact, and that the organization is available to support you should you have questions. Benefit 3: Volunteering can advance your career If you re considering a new career, volunteering can help you get experience in your area of interest and meet people in the field. Even if you re not planning on changing careers, volunteering gives you the opportunity to practice important skills used in the workplace, such as teamwork, communication, problem solving, project planning, task management, and organization. You might feel more comfortable stretching your wings at work once you ve honed these skills in a volunteer position first. Gaining career experience Volunteering offers you the chance to try out a new career without making a long-term commitment. It is also a great way to gain experience in a new field. In some fields, you can volunteer directly at an organization that does the kind of work you re interested in. For example, if you re interested in nursing, you could volunteer at a hospital or a nursing home. Your volunteer work might also expose you to professional organizations or internships that could be of benefit to your career. Teaching you valuable job skills Just because volunteer work is unpaid does not mean the skills you learn are basic. Many volunteering opportunities provide extensive training. For example, you could become an experienced crisis counselor while volunteering for a women s shelter or a knowledgeable art historian while donating your time as a museum docent. Volunteering can also help you build upon skills you already have and use them to benefit the greater community. For instance, if you hold a successful sales position, you raise awareness for your favorite cause as a volunteer advocate, while further developing and improving your public speaking, communication, and marketing skills. When it comes to volunteering, passion and positivity are the only requirements While learning new skills can be beneficial to many, it s not a requirement for a fulfilling volunteer experience. Bear in mind that the most valuable skills you can bring to any volunteer effort are compassion, an open mind, a willingness to do whatever is needed, and a positive attitude. Benefit 4: Volunteering brings fun and fulfillment to your life Volunteering is a fun and easy way to explore your interests and passions. Doing volunteer work you find meaningful and interesting can be a relaxing, energizing escape from your day-to-day routine of work, school, or family commitments. Volunteering also provides you with renewed creativity, motivation, and vision that can carry over into your personal and professional life. Many people volunteer in order to make time for hobbies outside of work as well. For instance, if you have a desk job and long to spend time outdoors, you might consider volunteering to help plant a community garden, walk dogs for an animal shelter, or help out at a children’s camp. Consider your goals and interests You will have a richer and more enjoyable volunteering experience if you first take some time to identify your goals and interests. Think about why you want to volunteer. What would you enjoy doing? The opportunities that match both your goals and your interests are most likely to be fun and fulfilling. Tips for getting started First, ask yourself if there is something specific you want to do. For example, do I want to make it better around where I live to meet people who are different from me to try something new to do something with my spare time to see a different way of life and new places to have a go at the type of work I might want to do as a full-time job to do more with my interests and hobbies to do something I m good at The best way to volunteer is to match your personality and interests. Having answers to these questions will help you narrow down your search. Source: World Volunteer Web How to find the right volunteer opportunity There are numerous volunteer opportunities available. The key is to find a volunteer position that you would enjoy and are capable of doing. It s also important to make sure that your commitment matches the organization s needs. Ask yourself the following: Would you like to work with adults, childrem, animals, or remotely from home? Do you prefer to work alone or as part of a team? Are you better behind the scenes or do you prefer to take a more visible role? How much time are you willing to commit? What skills can you bring to a volunteer job? What causes are important to you? Consider several volunteer possibilities Don t limit yourself to just one organization or one specific type of job. Sometimes an opportunity looks great on paper, but the reality is quite different. Try to visit different organizations and get a feel for what they are like and if you click with other staff and volunteers. Where to find volunteer opportunities Community theatres, museums, and monuments Libraries or senior centers Service organizations such as Lions Clubs or Rotary Clubs Local animal shelters, rescue organizations, or wildlife centers Youth organizations, sports teams, and after-school programs Historical restorations, national parks, and conservation organizations Places of worship such as churches or synagogues Online databases such as those contained in the Resources section below How much time should you volunteer? Volunteering doesn t have to take over your life to be beneficial. In fact, research shows that just two to three hours per week, or about 100 hours a year, can confer the most benefits to both you and your chosen cause. The important thing is to volunteer only the amount of time that feels comfortable to you. Volunteering should feel like a fun and rewarding hobby, not another chore on your to-do list. Getting the most out of volunteering You re donating your valuable time, so it s important that you enjoy and benefit from your volunteering. To make sure that your volunteer position is a good fit: Ask questions. You want to make sure that the experience is right for your skills, your goals, and the time you want to spend. Sample questions to your volunteer coordinator might address your time commitment, if there s any training involved, who you will be working with, and what to do if you have questions during your experience. Make sure you know what s expected. You should be comfortable with the organization and understand the time commitment. Consider starting small so that you don t over commit yourself at first. Give yourself some flexibility to change your focus if needed. Don t be afraid to make a change. Don t force yourself into a bad fit or feel compelled to stick with a volunteer role you dislike. Talk to the organization about changing your focus or look for a different organization that s a better fit. If volunteering overseas, choose carefully. Some volunteer programs abroad can cause more harm than good if they take much-needed paying jobs away from local workers. Look for volunteer opportunities with reputable organizations. Enjoy yourself. The best volunteer experiences benefit both the volunteer and the organization. If you re not enjoying yourself, ask yourself why. Is it the tasks you re performing? The people you re working with? Or are you uncomfortable simply because the situation is new and familiar? Pinpointing what s bothering you can help you decide how to proceed. Related articles Finding the Right Career: How to Choose or Change Career Paths and Find Job Satisfaction Job Loss and Unemployment Stress: Coping with the Stress of Losing a Job Resources and references Volunteering overviews Volunteer Resources A series of articles to learn more about volunteering, from finding the best fit to how to include volunteer experience on your resume. (Idealist) Why volunteer? Discusses the benefits of volunteering, including how volunteering can benefit your career. (Timebank) How volunteering benefits your health The Health Benefits of Volunteering: Recent Research (PDF) A comprehensive discussion of the most recent research on volunteering, citing specific studies outlining the benefits to health, especially for seniors. (Corporation for National and Community Service) The many ways volunteering is good for your heart How volunteering offers advantages for your physical and mental health. (Harvard Health Publications) Finding the right match VolunteerMatch An online volunteer search database which allows you to search for opportunities that match your volunteer interests, from location to type of work. (VolunteerMatch) Idealist Find volunteer opportunities in your local area or internationally. (Idealist) 10 Tips on Volunteering Wisely Tips to make the most of your volunteering experience, from finding the right organization to managing your volunteer time. (Network for Good) National and Community Service Federal organization offering volunteer position across the U.S., including specific volunteer opportunities for older adults. (National Service) Volunteer Provides a directory of environmental volunteer opportunities with organizations such as the U.S. Forest Service, Bureau of Land Management, and National Park Service. (Volunteer.gov) U.S. Peace Corps Offers volunteer opportunities overseas and includes a 50 Plus division for older adults. (Peace Corps) American Red Cross Find different ways to volunteer in any of the Red Cross s key service areas. (Red Cross) Experience Corps Trains older adults to tutor children in the U.S. who are struggling to read. (AARP) Was this article helpful? Yes No Submit Authors: Jeanne Segal, Ph.D. and Lawrence Robinson. Last updated: October 2017. PDF version Skills to build mental, emotional and social intelligence Learn more Collaboration with Harvard Health Publications Learn more omitted

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jogging medium chain triglycerides Generic Name: medium chain triglycerides (MEE dee um CHAIN trye GLIS er ides) Brand Name: MCT, Liquigen Overview Side Effects Dosage Reviews Q & A More What is medium chain triglycerides? Medium chain triglycerides is a medical food derived from fatty acids and safflower oil, a polyunsaturated fat. Medium chain triglycerides is for dietary use in people whose bodies cannot digest certain foods properly. This includes people who are gluten or lactose intolerant, or who have unintended weight loss or need increased calories for other medical reasons. Medium chain triglycerides does not contain protein or carbohydrates. Medium chain triglycerides may also be used for purposes not listed in this medication guide. Slideshow Sports And Dietary Supplements: From Creatine To Whey What is the most important information I should know about medium chain triglycerides? Follow all directions on your medicine label and package. Tell each of your healthcare providers about all your medical conditions, allergies, and all medicines you use. What should I discuss with my health care provider before taking medium chain triglycerides? You should not use this medicine if you have ever had an allergic reaction to medium chain triglycerides. Ask a doctor or pharmacist if it is safe for you to use this product if you have any type of severe liver problems such as: cirrhosis or other liver disease; high blood pressure inside the liver; brain or nervous system complications caused by severe liver damage; or if you have had a “portacaval shunt” placed in your body. How should I take medium chain triglycerides? Use exactly as directed on the label, or as prescribed by your doctor. Do not use in larger or smaller amounts or for longer than recommended. Medium chain triglycerides may be mixed with fruit juice, used on salad or vegetables, used in cooking or baking, or otherwise blended in with sauces or other foods. Shake the liquid well just before each use of this product. Store medium chain triglycerides at room temperature away from moisture and heat. What happens if I miss a dose? Since this product is used when needed, you are not likely to be on a dosing schedule. What happens if I overdose? An overdose of medium chain triglycerides is not likely to cause life-threatening symptoms. What should I avoid while taking medium chain triglycerides? Follow your doctor’s instructions about any restrictions on food, beverages, or activity. Medium chain triglycerides side effects Get emergency medical help if you have any of these signs of an allergic reaction: hives; difficult breathing; swelling of your face, lips, tongue, or throat. This is not a complete list of side effects and others may occur. Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088. Side Effects (complete list) Medium chain triglycerides dosing information Usual Adult Dose for Dietary Supplement: 15 mL orally 3 to 4 times per day. Oil should be mixed with fruit juices, used on salads and vegetables, incorporated into sauces for use on fish, chicken, or lean meat, or used in cooking or baking. What other drugs will affect medium chain triglycerides? Other drugs may interact with medium chain triglycerides, including prescription and over-the-counter medicines, vitamins, and herbal products. Tell each of your health care providers about all medicines you use now and any medicine you start or stop using. Next Side Effects Print this page Add to My Med List More about medium chain triglycerides Side Effects Dosage Information Support Group En Español 1 Review Add your own review/rating Drug class: oral nutritional supplements Consumer resources Medium Chain Triglycerides Other brands: MCT Related treatment guides Dietary Supplementation Where can I get more information? Your doctor or pharmacist can provide more information about medium chain triglycerides. Remember, keep this and all other medicines out of the reach of children, never share your medicines with others, and use this medication only for the indication prescribed. Disclaimer: Every effort has been made to ensure that the information provided by Cerner Multum, Inc. (‘Multum’) is accurate, up-to-date, and complete, but no guarantee is made to that effect. Drug information contained herein may be time sensitive. Multum information has been compiled for use by healthcare practitioners and consumers in the United States and therefore Multum does not warrant that uses outside of the United States are appropriate, unless specifically indicated otherwise. Multum’s drug information does not endorse drugs, diagnose patients or recommend therapy. Multum’s drug information is an informational resource designed to assist licensed healthcare practitioners in caring for their patients and/or to serve consumers viewing this service as a supplement to, and not a substitute for, the expertise, skill, knowledge and judgment of healthcare practitioners. The absence of a warning for a given drug or drug combination in no way should be construed to indicate that the drug or drug combination is safe, effective or appropriate for any given patient. Multum does not assume any responsibility for any aspect of healthcare administered with the aid of information Multum provides. The information contained herein is not intended to cover all possible uses, directions, precautions, warnings, drug interactions, allergic reactions, or adverse effects. If you have questions about the drugs you are taking, check with your doctor, nurse or pharmacist. Copyright 1996-2012 Cerner Multum, Inc. Version: 2.01. Last reviewed: September 12, 2014 Date modified: December 03, 2017 Drug Status OTC Availability Over the counter N Pregnancy Category Not classified N/A CSA Schedule Not a controlled drug Drug Class Oral nutritional supplements Related Drugs Dietary Supplementation biotin , multivitamin , Fish Oil , ascorbic acid , Coenzyme Q10 , Lovaza , CoQ10 , calcium citrate , Zinc , chondroitin / glucosamine , Citracal + D , Probiotic Formula , calcium / vitamin d , pyridoxine , Dextrose , Caltrate 600+D , Osteo Bi-Flex , Alpha-Lipoic-Acid-300 , More… Medium chain triglycerides Rating 1 User Review 2.0 /10 1 User Review 2.0 Rate it! Related Questions & Answers What is the difference (molecular weight) between Omega-3- acid and Omega-3 – acid ethyl esters? Can a person with diabetes take medium chain triglycerides? Read more questions a hundred and fortieth

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1st baron beaverbrook {Shutterstock The Internet gives us what we need, when we need it groceries, dates, and now, our pals. In fact, friend-finder app MeetMe revealed in a new survey of 11,000 global users that 65 percent of women in the U.S. have an online friend who they consider “close” and “can share pretty much anything with” but have never physically hung out with. RELATED: How Friendship Changes in Your 20s, 30s, and 40s Want to initiate a friendship with someone online? Here’s how to do it without coming off as creepy.} {Start by friend-flirting. Compliment her latest tweet in an @-reply, or respond to her latest Tumblr, then pose a more specific question about it via direct message to break the ice. Bring something to the table. Make it funny and/or meaningful: If you bonded over The Bachelor , message her an article about it, or tweet at her during the show. If you met in a support community say, for a certain health condition don’t be afraid to put yourself out there and post about your rough day; it could encourage her to do the same, allowing you both to get to know each other better. ( Kick-start your new, healthy routine with Women s Health s 12-Week Head-to-Toe Transformation ! ) RELATED: What 8 Women Learned From Breaking Up With Their BFFs Take it to the next level. If you have been chatting online for a month and started sharing personal info (apart from your mutual interest), ask her operative word: ask if she’d be up for texting or talking on the phone or via Skype . But understand that some online friends want to keep it strictly social media-based. Be safe. Before you meet in person, Skype at least once to make sure she is who she says she is. Tell your family or pals where you’re going, and check in once you’re there. Convene in a group to lessen the pressure. Source: Kathleen Smith, therapist and author of The Fangirl Life: A Guide to All the Feels and Learning How to Deal For stories of real women who’ve forged online friendships, pick up the November issue of Women’s Health , on newsstands now. friendship November 2016} of one

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examine Getty Images Right now, just days away from Sunday’s Super Bowl 2014 kickoff, the Seattle Seahawks are likely doing endless agility drills and going over complicated plays. But there’s another part of their pre-game workout you’d never expect of massive muscular athletes: meditation. Seahawks head coach Pete Carroll is a huge proponent of having his players work out their minds as well as their muscles, and he encourages his players to meditate daily to improve their focus and attitude during games, according to abcnews.com . Carroll also makes yoga a regular component of the team’s strength-training workouts, which also scores mind-body benefits, ABC News reported. We can’t predict if the Seahawks are going to take home the sterling silver Tiffany trophy. But meditation could give the Seahawks the edge. Research out this month in JAMA Internal Medicine reviewed previous studies and found that regular meditation offers relief from anxiety and help coping with pain. Other studies have shown that meditation jacks resilience and brings your brain to the present, rather than ruminating in the past. For more benefits of meditation, read up on what happens inside your mind and body when you meditate . The Seahawks aren’t the only sports team to prioritize meditation; the L.A. Lakers reportedly mediated before a championship game as well. You may not be competing in a major national championship came anytime soon, but that doesn’t mean you could also benefit from yoga and mindfulness in your own life. You, too, can score meditation’s benefits by first debunking these 4 myths about the practice , and then getting started with these 7 meditation tips for beginners . mental health yoga even supposing

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so that you can Back BabyMed Newsletter I am Pregnant Other Benefits and Uses Ujjayi (oo-jy-ee) breath is commonly used throughout yoga classes and practices. In a regular (non- prenatal yoga ) class, it is used to calm the body and mind, heat the body internally to permit fluid movement and stretching, as well as provide a meditational focal point during the practice for you and those around you. Ujjayi breath in a prenatal yoga practice shares these same benefits, as well as perhaps the most important benefit: providing breath awareness and practice in preparation for delivery. Learning a few breathing techniques during pregnancy can give you the confidence and peace of mind to approach delivery with ease. Directions Sit in a comfortable position on the floor or in a chair, with your spine straight and tall. Place your hand in front of your mouth (but not touching it) and take a deep breath in through your nose. On your exhale, open your mouth and expel the air with a haaaaahhh sound as though you are fogging a mirror. This sound, created by the slight restriction in the back of your throat at the glottis , is the ocean sound that you will make during ujjayi breath. Now, inhale again through your nose, and on the exhale close your mouth and exhale through your nose, trying to create the same sound by the slight constriction in the back of your throat. Now try and create the same sound on your inhalation (this is usually difficult at first and may take practice). The combination of the long and even ocean sounding inhalations and exhalations through nose is ujjayi breath. Try it now for five minutes or so with your eyes closed. Try to make length of the inhalations and exhalations evenly paced by counting to a set number on each (you can always make the length shorter or longer). Practice as much as needed. With time it will become more natural and effortless, and should make you feel relaxed and at ease. Modifications : Ujjayi breath is safe for everyone and there are no contraindications. If you are suffering from a sinus infection, cold, allergies, or any difficulty breathing from the nose, however, ujjayi breath might be uncomfortable. If this is the case please wait until you can breathe freely through your nose. Some people might find that they become a bit lightheaded during ujjayi breath. This is probably due to the increase of oxygen, which you may not be used to, and is perfectly normal. Release: Once you have completed five minutes or so, return to a normal breath. Observe any changes that may have occurred in your body and/or mind. Keyword Tags: Prenatal Yoga pregnancy health stress stress relief mental health and pregnancy restorative yoga yoga breath and breathing Log in or register to post comments Explore By Category Getting Pregnant Pregnancy Infertility Women’s Topics All Tools Share: Popular on Babymed HOW TO GET PREGNANT FASTER EARLY PREGNANCY SYMPTOMS ONLINE BIRTHING/PRENATAL CARE CLASSES WHAT ARE MY PREGNANCY CHANCES TEST PREGNANCY WEEK-BY-WEEK CERVICAL MUCUS FERTILITY 101 – TAKE THE COURSE PATERNITY TESTING-BEFORE BIRTH CALCULATE: WHEN TO TAKE A PREGNANCY TEST PREGNANCY SYMPTOMS TEST AM I PREGNANT? ONLINE PREGNANCY TEST IMPLANTATION BLEEDING TEST THE BOY OR GIRL TEST FERTILITY CALCULATOR DUE DATE CALCULATOR HOW FAR ALONG AM I? PREGNANCY CALENDAR Get BabyMed Newsletters Sign up it is important

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